Great for increasing strength and muscular endurance, the DKN Olympic chrome dumbbell bars offer a heavy-duty steel construction and a chrome finish ensuring solid durability. The bars are suitable for use with 2" (5cm) Olympic weight plates and weigh 5.5kg (12lbs) each. Plus, they have an anti-slip, knurled hand grip delivering a firm and comfortable hold even during the sweatiest of workouts. These 51cm (20'') bars are perfect for versatile and effective strength training sessions and help to tone muscles and gain more power. They are supplied as a pair.