The NordicTrack 25kg Select A Weight adjustable dumbbell set is designed to replace multiple fixed-weight dumbbells and let you save precious space in your home gym. The set includes two 25kg (55lbs) dumbbells offering quick and effortless adjustments from 5kg (11kg) to 25kg (55lbs) in 1kg (2.2lbs), 2kg (4.4lbs) and 5kg (11lbs) increments to allow gradual increase in weight and let you enjoy effective and versatile strength and muscle building workouts. The set replaces 30 dumbbells and can be used for various exercises including bicep curls, shoulder presses, chest presses, tricep kickbacks, dumbbell rows and more. These high-quality adjustable dumbbells are compact, space-saving, built-to-last and ergonomically designed to provide complete weight training. They have 5kg (11lbs) handles ensuring a strong and firm grip and boast a smooth weight selection system, making them convenient for transitioning between different exercises. To maximise results and get the push you need to get going and reach your goals faster, use the dumbbells with iFIT (Train membership required) on your smart device. Enjoy strength training sessions in beautiful locations around the globe, discover energetic live studio sessions and get coached by elite iFIT trainers who motivate and support you during captivating workouts in the comfort of your home.