A great choice for martial arts and fitness enthusiasts of all levels, the UFC PulseStrike free standing punch bag is ready to take a serious beating. This heavy-duty training partner offers a tough PVC shell and a sturdy base that can be filled with water or sand for extra stability. It delivers a combination of flexibility, mobility, and impact absorption to allow for developing punching and kicking technique and honing your skills. The punch bag has a height adjustment range of 142cm-165cm (56"-65") and provides a steady target for various punching combinations.